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ABOUT ME

I have been a personal trainer for 4 years but an athlete all my life. After spending 3 decades sitting at a desk in an office, I realized that my passion was elsewhere. The first step was getting my hip replaced. After months of rehab I finally quit my job and did something I've always wanted to do - work in a gym. But I quickly realized that a gym can be very intimidating to women - especially for those of us over 40. So I started my own company in the Northern Virginia and DC area with hopes of providing a personal training service for women who realize that exercise is imperative as we grow older. Now I spend my days working with amazing women who want to keep healthy and maintain their strength, balance and posture. I focus on keeping things new and fresh and pushing the girls to their limit…and beyond. Every training session is geared to the individuals needs and every training session is filled with work, sweat and laughter.

Athletic Accomplishments:
Marine Corps Marathon
Boston-New York AIDS Ride
Philadelphia-DC AIDS Ride
Cherry Blossom 10-miler
Army 10-miler
Greeting of the Geese Duathlon
LaPlata Duathlon
Alexandria Turkey Trot


About Kim